A Simple Blog

Embrace the Change

Life is constant, always moving, always evolving. Life as we know it will always be challenging us. It is through these challenges that we learn to live a life worth living.

“We cannot know light without knowing darkness.”

dance, light, joy of life

Workout Ideas to Make Fitness Fun

Workout Ideas to Make Things Fun When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than

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art of personal safety, zumba, party, marathon

7 Fitness Tips for Women

7 Fitness Tips for Women Would you like to be a woman of fitness? Or are you a fitness woman but would like to be effective? Below are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness

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confrontation, fat, fight

Fat Man, Never Think That Weight Has Something to Do With Fitness

Fat Man, Never Think That Weight Has Something to Do With Fitness Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body’s health, until one day, they have realized

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exercise, gymnasium, exercising

Benefits of Stretching

Benefits of Stretching The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach

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sport, push-up, strength training

What Are the Benefits of Training?

What Are the Benefits of Training? Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it

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jogging, fitness, jogger

The Importance of Physical Fitness-Without Movement, Nothing Happens

The Importance of Physical Fitness-Without Movement, Nothing Happens One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical

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